RIIP REPS 1.1.13
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Free Version
Publisher Description
RIIP REPS enables schools, clubs and leagues to easily implement neuromuscular training programs to Reduce Injuries and Improve Performance (RIIP) for all teams and athletes ages 13+.
This free, app-delivered neuromuscular training program builds athletes’ strength, balance and control when accelerating, stopping on a dime, cutting, jumping and landing.
RIIP REPS is free for approved organizations and requires no special equipment. The 7 minute expert-led training sessions can be done like homework in the app, so there is no disruption to practice schedules.
FOUR 7-MINUTE TRAINING SESSIONS PER WEEK
Athletes do four 7-minute neuromuscular training sessions per week as a warm-up before practice or at home, like homework.
AUDIO, TEXT, AND VISUAL CUES FOCUSED ON MECHANICS
Proper form is taught by experts and reinforced consistently with multimodal cues.
RATE SESSIONS, EARN ACHIEVEMENTS
Athletes rate every session and earn achievements. Consistency and persistence is rewarded.
TRACK PROGRESS ALONGSIDE TEAMMATES
Progress and performance is transparent for athletes, coaches and athletic directors, leveraging positive team dynamics and encouraging training consistency.
LEAGUES, CLUBS AND SCHOOLS
Sports organizations and their teams invite athletes to join their teammates on a training roster.
ATHLETES
App guides athletes through expert-led neuromuscular training sessions as a warm-up before practice or at home like homework.
ATHLETIC DIRECTORS AND COACHES
Athletic directors and coaches see real-time athlete and team progress.
"With RIIP REPS, there is no cost to schools, no requirement to have an athletic trainer, no need to lean on coaches to be the exercise science experts, no disruption to practice schedules, and no special equipment is required. That’s doable."
Andrew Pearle, MD
Parent, Coach, Orthopedic Surgeon Chief, HSS Sports Medicine Institute Professor of Orthopedic Surgery, Weill Cornell Medical College
Apr 2, 2024
Version 1.1.13
bug fixes
About RIIP REPS
RIIP REPS is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops RIIP REPS is Hospital for Special Surgery. The latest version released by its developer is 1.1.13.
To install RIIP REPS on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-02 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the RIIP REPS as malware if the download link is broken.
How to install RIIP REPS on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the RIIP REPS is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After RIIP REPS is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
